3 Tips to Help Care for your Eyes

The eyes are our window to the outside world. However, it is also no secret that the eyes, as well as the delicate skin around them, are one of the first areas of the face to show signs of aging. Not everyone knows how best to look after their eyes, but there are some ways that can help you to deal with common ailments such as dark circles, eyelash loss, and puffiness. Let’s discover 3 quick tips that can help you to care for your eyes.

Banish Dark Circles

Hyperpigmentation – more commonly known as dark circles – is thought to be caused by harmful UV rays from the sun. Although dark circles can affect anyone, they are more common in the elderly and people from non-white ethnic groups. Taking a holistic approach to your health can help you to give the skin under your eyes some much needed TLC. Consequently, fatigue can dramatically enhance the appearance of hyperpigmentation, so aim to get 7 to 8 hours of sleep a night to keep unsightly discoloration at bay.

On top of extra sleep, try to drink 2 litres of water per day. Dehydration – when your body is not receiving an adequate amount of water – can cause the skin beneath your eyes to look dull and even lead to a sunken appearance. Furthermore, avoid overexposure to the sun and always remember to wear an SPF when out and about for extra protection.

Look After Your Lashes

Maintaining healthy eyelashes is an overlooked process in the self-care and beauty world. Aside from a generous coat of mascara, a lot of people neglect their lashes, which can lead to eyelash loss, eye infections, and flaking skin. As with any other part of the face, your eyelashes need cleaning regularly so now is the time to work some eyelash care into your bedtime routine.

Use cleansers specially designed for eyes and clean your lashes gently with a soft sponge to remove dirt, debris and any makeup. Do not tug at your lashes when taking off makeup as excessive rubbing and picking can lead to lash loss. An increasing number of people also use conditioning serums to give their eyelashes an extra boost. Xlash is one example of a serum that can promote eyelash density, length and diameter. With a multitude of reviewers and beauty bloggers claiming that “Xlash is better than any eyelash serum I found in Boots”, you might want to do some research of your own into eyelash serums to learn more.

Revitalise Puffy Eyes

Puffy eyes can be caused by a culmination of factors, with some of the most common being genetic predispositions, allergies and stress. Swelling around the eyes is typically triggered by an accumulation of fluids in the surrounding skin tissue. Above all, the skin around your eyes is some of the thinnest in the body, so puffiness and discoloration are common complaints.

To reduce swelling, it is advisable to reduce your salt consumption. An excess of salt in your diet can cause fluid retention, emphasising the uneven appearance of the skin around your eyes. Allergies and sinus issues can also lead to inflammation, so tackling these head on with medicines such as antihistamines can improve symptoms. Puffy eyes first thing in the morning are quite normal and should usually diminish within an hour or so of waking up. However, any unexpected swelling can signal underlying health problems, so if you notice any eye issues, it is in your best interests to speak to a doctor or optician.

Caring for your eyes can have clear benefits for your overall health as well as your appearance. The eyes can often display symptoms of any underlying illnesses, diseases, or conditions, so regular maintenance of your eyes and the surrounding areas is strongly recommended. Looking for more eyecare tips? Check out this useful guide to preventing wrinkles such as crow’s feet.

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