Category: Health

June 17, 2016 / / Health
February 4, 2016 / / Health
January 5, 2016 / / Health

If you’ve ever made giving up cigarettes your New Year’s resolution but failed miserably, you’re not alone. It’s true that smoking is one of the hardest habits to beat, but with a growing awareness of the adverse health implications, coupled with the ever-rising costs, more and more people are making it their mission to quit for good. With the year drawing to an end and a fresh start on the horizon, now’s the time to put your smoke-free plan into place. Here’s how to make 2016 the year you kick the habit for good. Read the Post How to make 2016 the year you go smoke-free

November 13, 2015 / / Health

Are the dark evenings and the cold frosty mornings bringing out the winter blue workouts?  Are bitter temperatures preventing you from heading to the gym?  Do you find your local gym closed during the hours you are able to exercise? Read the Post Exercise Blues

November 5, 2015 / / Health

Men may be renowned for sympathy seeking when it comes to certain health complaints, like colds and flu, but there are other medical issues that we’re less inclined to open up about. Here are three embarrassing problems that many men can relate to but most go out of their way to avoid discussing.

Read the Post 3 embarrassing problems all men can relate to