How to make 2016 the year you go smoke-free

If you’ve ever made giving up cigarettes your New Year’s resolution but failed miserably, you’re not alone. It’s true that smoking is one of the hardest habits to beat, but with a growing awareness of the adverse health implications, coupled with the ever-rising costs, more and more people are making it their mission to quit for good. With the year drawing to an end and a fresh start on the horizon, now’s the time to put your smoke-free plan into place. Here’s how to make 2016 the year you kick the habit for good.

Take advantage of treatments

There’s no denying that quitting cigarettes can be difficult. As well as the nicotine addiction, there’s also the behavioural and psychological aspects of smoking you’ll need to overcome. Luckily, there is now a wide range of treatments designed to make the process of giving up easier. Anti-smoking medications work in various ways. While some make smoking less pleasurable, others help to decrease withdrawal symptoms. If you want to improve your chances of successfully giving up in the coming year, you can get stop smoking treatments from your GP, local pharmacy or online healthcare clinics such as

Draw up a quit plan

Making a plan of how you are going to quit can be a great way to spur you on, especially during the early stages. Start by setting a date, such as New Year’s day, to help cement your objectives and let your friends and family know so they can provide support. Your plan should include any triggers that set off your cravings so you can avoid them, as well as a list of the reasons why you want to give up. Whether it’s for health or financial reasons, or you just don’t want to set a bad example to your kids, make a note of why you want to be nicotine-free. Then, every time you feel the desire to light up, you can refer to your plan for a motivational boost.

Take small steps

Sometimes, going cold turkey just isn’t realistic. By breaking down your goals into smaller steps, it will seem like less of a challenge and you’ll stand a much better chance of packing it in altogether. Remember, stopping smoking is an ongoing process. Try to deal with cravings as and when they come and replace them with healthy alternatives. For example, if a stressful situation makes you want to pick up a cigarette, go for a walk or a run to take your mind off it. Take the time to reflect on what you have achieved on a daily basis to mark your progress.

By taking steps now to kick the habit, you should be able to get your New Year’s plan on track and look forward to a healthier, smoke-free life.

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